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January Recipe - Pineapple Mint Smoothie

For a refreshing start to your day (and new year), blend together these 5 simple ingredients for a delicious smoothie. If you prefer to use frozen fruit, then eliminate the ice and add liquid (water, coconut water, or milk of your choice). 



Pineapple and Mint Smoothie  


Makes 2 smoothies. 


Ingredients 

  • 1 1/2 cups pineapple 

  • 1/2 banana 

  • 3/4 cup yogurt 

  • 6 mint leaves 

  • 1 cup of ice 


Instructions

  1. Place all ingredients into a blender. 

  2. Blend until smooth. You might need to add a splash of water or milk/ nut milk to achieve a smooth consistency. 

  3. Pour into a cup and enjoy. Garnish with a mint leaf if you are feeling fancy. 





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Disclaimer: The information provided on the Real Food Knowledge website, blog and social media platforms is not medical advice.  Ideas communicated are for a general audience and should not replace specific recommendations provided by a health care provider.  All content is personal opinion and does not necessarily reflect the beliefs of current or past employers. 

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