REAL FOOD KNOWLEDGE

Whether you’re hosting visitors or enjoying breakfast with your family, these Ham, Egg and Cheese Muffin Cups come together quickly and provide a hearty, protein-packed start to the day. They also store well - keep them refrigerated for up to 4 days for an easy grab-and-go breakfast.  To reheat, microwave on 50% power for about 60 seconds.   While the basic recipe uses just three main ingredients, feel free to incorporate your favorite flavors. Try adding diced mushrooms and

Celebrate fall with this crisp, flavorful salad that balances sweet, savory, and nutty notes. The fennel adds a refreshing, slightly anise flavor—highly recommended, but optional if you prefer. Salads are endlessly adaptable, so feel free to swap in your favorite fruits, nuts, or cheeses. Pear & Pecan Salad with Fennel and Blue Cheese   SALAD INGREDIENTS 4–5 oz (1 container) mixed spring greens 1 ripe pear, thinly sliced (substitute with apple) ½ fennel bulb, thinly sliced 2–

If you are ready for a fall pasta dish, I think you will love these pasta shells with sausage, Italian herbs and 3 different types of cheese. Inspired from RachaelRecipes.com , the sausage stuffed shells are savory without being too heavy. They can be served with a salad or roasted vegetables - and warm French bread would be a great addition as well. Leftovers can be stored in the refrigerator in an airtight container for 3 to 4 days, reheating in oven at 350 F for 15 - 20 mi

Recipes from “What’s Gaby Cooking” never disappoint! The flavor of the salmon combined with the yogurt sauce and basil are perfect! This recipe is not overly complicated but you are making 4 different components (fish, rice, yogurt sauce, cucumber salad), so be sure to plan this for a night you have time for a little extra clean up. Salmon Bowl with Rice and Thai Basil Yogurt   INGREDIENTS For the Salmon: ½ teaspoon chili powder ½ teaspoon ground cumin ½ teaspoon ground ginge

Here are some of our family’s favorite books for back to school that talk about meeting new friends, fitting in, being sad to leave parents, feeling nervous or overwhelmed, and what to do with all the big feelings! The Invisible String by Patrice Karst A beautifully simple story about invisible bonds that connect people who love each other, even when they’re apart. Perfect for easing separation anxiety and reinforcing security on back-to-school or during transitions. All Are

As your kids head back to school, keep this list on hand to help mix and match different lunch options. Lunchbox Ideas List Pick one...

When you need a quick and easy side salad, this recipe will have you covered! You can just make the base recipe or add as many toppings...

Refreshing and hydrating, this watermelon salad is perfect for summer picnics and potlucks. It comes together quickly but you do need to...

I share a lot of recipes with chickpeas and I hope you are ready for one more! This is a great side dish or snack (and makes a perfect...

Full of flavor and texture, this Greek salad inspired by “Plays Well with Butter” features farro, chickpeas feta and tons of veggies! You...