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Nutrition Resources

Explore the nutrition resources below that make meal times easier and

help you and your family build a healthy relationship with food.

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Give your kids the tools to plan and pack their own school lunches.

 

Digital PDF download includes lunchbox ideas as well as a lunch and snack planning template.  Color and black white versions of each document are included. 

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$3.00

Explore new and favorite foods

with the Taste Test Activity Books from Real Food Knowledge.  

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The Apple Taste Test and Activity Book provides step-by-step instructions

and digital materials for conducting a food taste test at home

along with 10 additional activities for

kids ages 4 to 12 years old.

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$5.00

Plan your meals using monthly and weekly meal planning templates.

 

12 monthly templates for 2025 as well as 4 different designs of the weekly template are included.  Example month and week provided.

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$5.00

Disclaimer: The information provided on the Real Food Knowledge website, blog and social media platforms is not medical advice.  Ideas communicated are for a general audience and should not replace specific recommendations provided by a health care provider.  All content is personal opinion and does not necessarily reflect the beliefs of current or past employers. 

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