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Nutrition Resources

Explore the nutrition resources below that make meal times easier and

help you and your family build a healthy relationship with food.

Plan your meals using monthly and weekly meal planning templates.

 

12 monthly templates for 2025 as well as 4 different designs of the weekly template are included.  Example month and week provided.

Explore new and favorite foods

with the Taste Test Activity Books from Real Food Knowledge.  

The Apple Taste Test and Activity Book provides step-by-step instructions

and digital materials for conducting a food taste test at home

along with 10 additional activities for

kids ages 4 to 12 years old.

Disclaimer: The information provided on the Real Food Knowledge website, blog and social media platforms is not medical advice.  Ideas communicated are for a general audience and should not replace specific recommendations provided by a health care provider.  All content is personal opinion and does not necessarily reflect the beliefs of current or past employers. 

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