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FRUITS

Eat a variety of fruits everyday! The more colors the better. 

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Fruits provide your body with FIBER, VITAMINS, MINERALS and PHYTONUTRIENTS. 

 

Variety is key! They serve as antioxidants in our body and help reduce inflammation and prevent disease in your body. 

 

Fruits are a source of carbohydrates.  

Disclaimer: The information provided on the Real Food Knowledge website, blog and social media platforms is not medical advice.  Ideas communicated are for a general audience and should not replace specific recommendations provided by a health care provider.  All content is personal opinion and does not necessarily reflect the beliefs of current or past employers. 

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