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Melanie Sanders is a Registered Dietitian Nutritionist. She decided to study nutrition and start a second career as a dietitian after working in communications for 10 years planning and implementing public relations programs for food and lifestyle companies.  

 

As her passion for food and nutrition grew, she observed how much confusing and conflicting information is available on how to eat "right.”  Real Food Knowledge was created to deliver factual and straight-forward nutrition information.

 

On her personal food journey, Melanie has embraced a no-diet approach to nutrition.  Her passion is empowering individuals to create a healthy life that includes a positive relationship with food and body.

 

Melanie lives in Austin, Texas with her husband and two daughters. Professionally, Melanie has worked for St. David's Healthcare, iLiveWell Nutrition Therapy, and the YMCA of Austin. She enjoys hiking, traveling, reading, and stand-up paddle boarding. 

Work with Melanie 

When you work with Melanie one-on-one, she will ​listen to your nutrition successes and challenges and provide practical tools and resources to make meal planning, grocery shopping, and cooking easier and more enjoyable.

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Working together you will:​​​​ 

  • Identify your top nutrition priorities and turn them into actionable steps

  • Evaluate what’s working (and what’s not) in your meal planning, prep, and clean-up routine

  • Develop personalized tools to streamline all aspects of mealtime

  • Organize your pantry and refrigerator to make grocery list planning more efficient and reduce waste 

  • Incorporate meals and snacks that fit your entire family’s needs—including kids!

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Please outreach using the link below to set up a 15 minute introductory

conversation to determine if we would be a good match to work together. 

Nutrition and Meal Plan Coaching 

Strategic Communications + Event Planning Consultant

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Before becoming a Registered Dietitian Nutritionist, Melanie gained 10 years of experience in public relations, fundraising, event planning and project management.  Available on a freelance basis, Melanie combines her public relations skills with her expert knowledge of nutrition to provide a unique perspective when assisting organizations with branding and communications projects.  

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Please contact Melanie using the link below to discuss your project and learn if we would be a good match to work together.

Disclaimer: The information provided on the Real Food Knowledge website, blog and social media platforms is not medical advice.  Ideas communicated are for a general audience and should not replace specific recommendations provided by a health care provider.  All content is personal opinion and does not necessarily reflect the beliefs of current or past employers. 

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