top of page


REAL FOOD KNOWLEDGE
OILS
Sometimes it is easy to get focused on using one or two oils when cooking and preparing meals, but variety is key! Below is a guide created by SheKnows on incorporating different types of oils into your diet. Smoke points, best uses, and storage are noted for each oil. This could be a helpful starting point to finding a new oil to further look into on your own.
Following the cooking oil guide, find a Cooking Oils Decoded chart from MyFitnessPal noting each oil's flavor and best cooking uses as well as a pie chart of how much monounsaturated, polyunsaturated and saturated fat each oils contains.


Cooking Oils Decoded
bottom of page