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Eggs are an excellent source of protein, vitamins and minerals. 


Below, find two helpful handouts from the Egg Nutrition Center.  Click on the image to see the full document. 


Reading labels on egg cartons and deciding on which type to purchase can be one of the trickiest parts of eating eggs.  The second handout will help you identify which wording to look for based on your personal preferences.  Then it should be down hill from there! 

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