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EGGS

Eggs are an excellent source of protein, vitamins and minerals. 

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Below, find two helpful handouts from the Egg Nutrition Center.  Click on the image to see the full document. 

 

Reading labels on egg cartons and deciding on which type to purchase can be one of the trickiest parts of eating eggs.  The second handout will help you identify which wording to look for based on your personal preferences.  Then it should be down hill from there! 

Disclaimer: The information provided on the Real Food Knowledge website, blog and social media platforms is not medical advice.  Ideas communicated are for a general audience and should not replace specific recommendations provided by a health care provider.  All content is personal opinion and does not necessarily reflect the beliefs of current or past employers. 

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