November Recipe - Nourish Bowl with Roasted Veggies and Chickpeas
Hearty and flavorful, this bowl recipe can be easily personalized. Here are some ideas to make it your own: Add the meat of your choice - we include grilled chicken. Include additional vegetables like bell peppers, mushrooms, or broccoli. Add a grain like quinoa or rice. Change up the spices on the vegetables. If you have extra time, make your own hummus or Tzatziki sauce.

Nourish Bowl with Roasted Vegetables and Chickpeas
Serves 4
Ingredients
½ head of cauliflower cut into smaller pieces
1 medium zucchini, cut in half longways and then sliced into a semi-circle
2 carrots, cut into 1 inch slices
1 can chickpeas, drained, rinsed and patted dry
Drizzle of olive oil
2 tsp cumin powder
1 tsp smoked paprika
1 tsp cardamom
½ tsp salt
¼ tsp pepper
1 cup Tzatziki
1 cup Hummus
1/2 red onion, finely diced
1 bunch of parsley, finely chopped
1 Lemon, juiced
Instructions
Roast Vegetables — Preheat oven to 400 F. Add cauliflower, zucchini, and carrots to one baking sheet and the chickpeas on a separate baking sheet. Drizzle the olive oil and seasoning (cumin, paprika, cardamom, salt, pepper) over both the vegetables and chickpeas, then toss to coat. Place in the oven (chickpeas on bottom rack) and bake for 30-35 minutes, toss halfway through. Once roasted, remove from oven and allow to cool for 5 minutes.
Get your added flavors ready — While the vegetables are cooking, add the parsley and red onion to a small bowl and drizzle with lemon juice, toss. If you are preparing homemade hummus or tzatziki, complete at this time.
Prepare your bowl — Add a layer of hummus to the bottom of your bowl or plate. Top with roasted vegetables and chickpeas. Top with the parsley/onion mixture and the tzatziki.
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