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Join Me at The Table.

Real Food Knowledge was started by Melanie Sanders, a registered dietitian living in Austin, Texas.  Explore RFK’s website and social media pages to discover nutrition information, recipes, meal planning ideas, restaurant reviews, grocery shopping tips, and more.


At Real Food Knowledge, we believe that all foods fit into a balanced lifestyle.  We want to help you build a healthy relationship with food while loving and caring for your body.  We are here to celebrate, talk about, and of course snap photos of food that nourishes our body and tastes delicious.


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